About Us
Hello and Welcome to Hot Yoga On Ocean Avenue!
We are overjoyed to be apart of the Ocean Avenue district and are looking forward to serving the community with Hot Yoga. We are a non-franchised Hot Yoga studio with certified Bikram and Hot Yoga teachers working together as a unique team to bringing the power of this amazing Hot program to San Francisco. Our mission is to provide any soul an opportunity to share in the journey of returning to one self in the sanctuary of human love and community yoga practice..All soul adventurers are welcome!
We teach 4 yoga classes. A Hot Yoga 90 minute 26 poses 2 breathing exercise class repeated twice, A Hot Power Yoga 60 -75 minutes class, A Hot Flow 60-75 minutes class, Hot intro a 60 minute 1 set 26 poses 2 breathing exercise class, and Surya Namaskara is 30 minutes class a 12 postural sequenced linked and repeated 27 rounds.
We are a Yoga Alliance Teacher Training facility. We offer 200HR & 500HR Teacher Training programs.
We have an additional location located in the beach town of Pacifica just 15minutes south. The website for this studio is www.pacificayoga.com.
First and for most we would like to say that we absolutely love what we do. For us, yoga is life, and it is our mission to continue to share the knowledge we have gained over the years with all of you. As committed yogi's, you will see us at the studio practicing on a regular basis. Please feel free to ask us any questions, as we would love to support you on your own personal journey.
In an effort to support the environment, we at Hot Yoga on Ocean Ave use BioKleen cleaning products and a vinegar and water solution to clean our mirrors and windows. We find that these products are also better for those who may be sensitive to harsh chemicals or that have allergies.
Our future vision is to eventually use more sustainable energy sources, however, currently we use electric and gas heat. Please help us to conserve this energy by not standing in doorways with the doors open.
We have showers on the premises as a courtesy. We ask that you take 3 minutes shower only. No soaps, combs or other cleaning devices are allowed in showers to avoid plumbing issues. If this is not observed we will ask you to not attend classes at our school. Hot studios are high maintenace and costly facilities to operate. Our building is older and we need everyone to observe these policies to continue to offer shower use.
Only water bottles, mats and towels are allowed in the yoga room. No phones or shoes! Silence is to be observed once you enter the studio. If you have any questions please save them for after class. .
Yoga is a practice, as in everyday life, some days are better than others. This may be one of the most challenging yet rewarding experiences you have ever had. With that said, we ask that you be kind, and patient with yourself, fellow students and your teachers. Most of all; trust the process, because, it really works! We share these contemplations of Tagore in the spirit in which we practice as teacher and student in community. We offer them as a source of inspiration.The 60-90 minute window we grant ourself to practice in a spirit of meaningfulness becomes an experience in which we can continue to light the rest of our day with.
Action without love is meaningless
Love without action is irrelevant
Love is not a sentiment or an emotion.
Love is the ultimate truth at the heart of creation.
Tagore
Keep good company and see you on the mat!
You may contact us by email at : hotyogaocean@gmail.com
Namaste