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Backbending with Anna Kyshynska

Saturday, April 9th 2016 ~ 2-4pm ~ $25 

Learn how to increase the flexibility of your spine with one of the bay area's most experienced teachers. Anna will teach you to safely increase range of motion and flexibility through a series of basic and advanced yoga postures. This is an all-levels workshop that will increase your understanding of how to approach these kinds of postures in general, and for your own personal practice.


To view workshop schedule and pre-register, click the link below.


Upcoming Workshops...

Backbending with Anna Kyshynska 
Date: TBD
Description: This is the third part of our series in yoga fundamentals. This two hour session will cover basic and advanced backbending postures, and pranayama (breath control) exercises to support backbend practice. Throughout this all-levels workshop, you will gain a working understanding of how to approach backbending postures, how to modify for your practice, and how to leverage the breath effectively while backward bending. 

Please bring a mat and a water. Please pre-register to ensure your spot.





And many more...... Keep checking scheudle to see our upcoming workshops.