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Workshops

Public Education Workshop Series

Dates:  December 16th 2012 

Workshop:  Ashtanga Primary Series

Instructor:  Ana Kyshynska

Time:   1:30-3:30pm        

Fees:  $20         

Notes:  For the Power yogi and Ashtanga yogi enthusiast this workshop is participation based.. The Primary Ashtanga sereis will be practiced. Ashtanga Yoga was taught by Sri Krishnamacharya of India. He taught Patabhi Jois aand others this very extensive hatha yoga system. Ashtanga Yoga is the root from which most Power Yoga systemswere created. In 1975 Sri Pattabhi Joise came to California and led his first Ashtanga Yoga workshop.  

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Date:   December 23, 2012         

Workshop:  Winter Solctice & 108 Surya Namaskar

Instructor:  Anna Kyshynska

Time: 1:30pm-3:30pm       

Fees: $20        

Description:  The Surya Namaskara a technique for Solar Vitalization will be led by Anna Kyshynska.

Surya Namaskara "Salutation to the Sun" is rooted in the history of man. The practice of giving tribute to the Sun for its nourishing energy has continued to present day. Sunlight is the fuel of life.  All over the globe human beings will give tribute to the Sun from December 21-23rd. The ancient practice of Surya Namaskar continues as a solar vitalizing technique into modern times. A series of 12 physical postures alternating the spine forwards and backwards, stretching the spinal column and limbs ridding the body of stiffness and dread.  We invite all practioners to come and join us in this group practice. One is not expected to complete all rounds. Come enjoy practicing together and with the intention of giving tribute to the Sun. 

 

 

 

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