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Workshop Subject: The Practice of Back Bending with Mary Jarvis

Date: August 29th 2015

Hours: 12:00pm - 4;00pm

Cost; $70

Workshop Description:  Come prepared to practice. Warm -up starts with a 12:00pm 90 minutes Bikram's yoga class / Back bending practice 2:00pm - 4:00pm The practice will conclude with 15 minutes of question and answer time. 

Notes: Bring  two sets of dry yoga clothes, water, two shower size towels


Workshop Subject: Surya Namaskara with Katite Gumucio & Medical Astronomy Lecture with Dr. Werlin Learn about our connection to the Sun and Moon and how it influences are mind body soul complex.

Date: September 19th 2015 

Hours: 1:30pm - 4:00pm

Cost: $25

Workshop Description: Part of our workshop educational series. The workshop will start promply at 1:30pm with 24 rounds of Surya Namaskara. We will have a 15 minutes break to hydrate. Dr Werlin will begin her lecture 2:30. The lecture will conclude at 4:00pm with 15 minutes for questions and answers.

Notes: Bring mat, towel, water, a set of  dry clothes note pad and pen.


Workshop Subject: Arm Balancing with Anna Kyshynska

Date: October 3rd 2015

Time: 1:30pm - 2:00pm

Cost: $25

Workshop Description: Come prepared to practice. Anna will discuss the basic principles of arm balancing and give a demonstration of the postures that will be practiced. Students will then be asked to participate in performing a series of arm balancing postures. The practice will conclude with 15 minutes of question and answer time. This workshop is for everyone. This is an all level workshop for the begining yogi enthusiast to well seasoned practicioner.


Workshop Subject: Surya Namskara with Katite Gumucio & Jyotish Astrology Lecture                              with Anastascia Kaiser

Date: October 17th 2015

Hours: 1:30pm - 4:00pm

Cost: $25

Workshop Description: Part of our educational series. The workshop starts promply at 1:30 with              24 rounds of Surya Namaskara practice.  We will have a 15 minutes break to change out clothes and hydrate. Anastacia will begin her lecture at 2:30pm. The lecture will conclude at 4:00pm with             15 minutes for questions and answers.   

What to bring:   Bottle of water, mat, towel, a set of dry clothes and snack              


Workshop Subject: Acro Yoga Sacred Geometry with Anna Kyshynska

Date: October 24th 2015

Time: 1:30pm - 4:00pm

Cost: $25

Workshop Description: The workshop will start with a yoga demonstration. Anna will then discuss some basic principles of acro yoga. The students will be given basic acro yoga postures to perform. The last 15 minutes will be for questions and answers.

What to bring: Bring your yoga partner for this workshop. Bring water, mat , towel and a playful attitude. This workshop is about trusting others and being very open to trying new approaches to doing yoga postures. Its fun and inspirational for all of us to work togther.    







And many more...... Keep checking scheudle to see our upcoming workshops.